mesmanaj's Journal, 23 Jan 10

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Weigh In record (no journal entry) for 23 January 2010

72.5 kg Lost so far: 1.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

3378 kcal

Fat: 140.63g | Prot: 172.45g | Carbs: 362.57g. Breakfast: 1% Fat Milk, Soy Protein Powder. Dinner: Binge Eating, Wavy Original Potato Chips. Snacks/Other: Oranges, Sliced Pineapple in Juice, Low Fat Granola with Raisins, Activia Yogurt. more...

2032 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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mesmanaj's Journal, 23 Jan 10

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mesmanaj's Weight History