Weigh In record (no journal entry) for 10 February 2017
|
65.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1558 kcal
|
Fat: 40.83g | Prot: 137.93g | Carbs: 128.48g.
Breakfast: Driven Whey Caramel Latte, Kroger Walnut Halves & Pieces, Sports Research Collagen Peptides, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Chicken Wing Drummettes Kroger, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Egg White, Kroger Sliced Turkey Pepperoni, Kale Chopped Salad Only. Dinner: Syrah Wine, Kroger Yellow Popcorn, Brads Veggie Chips, Sabra Roasted Red Pepper Hummus, Trader Joe's Fresh Vegetable Tray, Tostitos Medium Salsa. Snacks/Other: Egg White, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
|
|
1876 kcal
|
Exercise:
Spinning - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|