Weigh In record (no journal entry) for 10 February 2017
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145.1 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1760 kcal
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Fat: 90.21g | Prot: 75.49g | Carbs: 166.65g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Original Sausage Links. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Costco Chicken Pot Pie. more...
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4984 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.6 kg a Week
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