Weigh In record (no journal entry) for 10 February 2017
|
100.5 kg
Lost so far: 12.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
826 kcal
|
Fat: 65.83g | Prot: 49.36g | Carbs: 6.19g.
Lunch: Rotisserie Chicken, Mozzarella Cheese (Whole Milk), Baby Spinach, Lettuce. Dinner: Beef Brisket (Point Half, Trimmed to 1/4" Fat). Snacks/Other: Tillamook Medium Cheddar Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|