Weigh In record (no journal entry) for 10 February 2017
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81.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1576 kcal
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Fat: 52.42g | Prot: 60.71g | Carbs: 223.59g.
Breakfast: Fruit Salad. Lunch: Fried Egg without Fat, Halloumi Cheese, Co-Op Granary Baguette, No Added Sugar Baked Beans. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Marks & Spencer Runner Beans. Snacks/Other: Green & Black's Hot Chocolate, Anchor Butter, Toast with Jam. more...
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Losing 7 kg a Week
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