Brysiak's Journal, 10 Feb 17

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Weigh In record (no journal entry) for 10 February 2017

58.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2017:

1081 kcal

Fat: 64.97g | Prot: 69.66g | Carbs: 54.92g. Lunch: Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami, Wątróbka Wieprzowa. Dinner: Pizza z Serem (36 cm, Cienkie Ciasto). more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 10 Feb 17

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Brysiak's Weight History