Weigh In record (no journal entry) for 10 February 2017
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2747 kcal
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Fat: 166.82g | Prot: 216.14g | Carbs: 65.44g.
Breakfast: Zucchero, Mandarino, Caffè Espresso. Lunch: Moretti Birra 4,6%, Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Costine di Maiale Cotte (Alex). more...
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2766 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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Losing 1.9 kg a Week
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conte.dracula's Weight History
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