Weigh In record (no journal entry) for 10 February 2017
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2949 kcal
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Fat: 159.41g | Prot: 181.41g | Carbs: 188.49g.
Breakfast: Aldi Eiweißbrot (35g), Schinken. Dinner: Aldi Hirtenkäse, Delikato Zaziki, Barilla Fusilli, TiP Kebab Rind. more...
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Losing 1.4 kg a Week
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Olumia1993's Weight History
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