Weigh In record (no journal entry) for 10 February 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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535 kcal
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Fat: 6.08g | Prot: 23.38g | Carbs: 95.53g.
Breakfast: solo Frutta Bio Marmellata ai Frutti di Bosco, Esselunga Equilibrio Fette Biscottate Integrali, Esselunga Spremuta Arancia Rossa. Lunch: Insalata Mista Verde, Philadelphia Balance, Petto di Pollo (al Forno, senza Grassi, a Fette), Mulino Bianco Pan Bauletto 5 Cereali e Soia. Snacks/Other: Pavesini Pavesini, Kiwi. more...
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2671 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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