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Moriven
Journal
10 Jan 12
Moriven's Journal, 10 Jan 12
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Weigh In record (no journal entry) for 10 January 2012
148.3 kg
Lost so far:
18.6 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2012:
2055 kcal
Fat: 81.02g | Prot: 84.77g | Carbs: 263.85g.
Breakfast:
Whipped Cream Cheese, English Muffins British Multigrain Low Fat, Lowfat Strawberry Kefir, High Fiber Cereal.
Lunch:
Cheese Pizza with Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Tea with Milk.
more...
3774 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.2 kg a Week
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Moriven's Weight History
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