Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
luebsgrafic
Journal
10 Feb 17
luebsgrafic's Journal, 10 Feb 17
luebsgrafic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2017
102.6 kg
Lost so far:
45.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
828 kcal
Fat: 32.45g | Prot: 69.13g | Carbs: 61.09g.
Breakfast:
Café Leche Entera sin Azúcar.
Lunch:
Café Leche Entera sin Azúcar, Hacendado Yogur 0% Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
Dinner:
Mercadona Pan Tostado Integral, Hochland Sabanitas Light, Tortilla Francesa.
Snacks/Other:
Café Leche Entera sin Azúcar.
more...
3153 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 50 minutes.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
luebsgrafic's Weight History
View Complete History