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Last day of a 5 day Creatine loading period.
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84.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1876 kcal
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Fat: 88.30g | Prot: 151.19g | Carbs: 193.22g.
Breakfast: Proteinfabrikken 100% Whey Protein - Sjokolade, Solvinge Kalkunfilet med lettrøkt smak, Mesterbakeren Familie Matpakkebrød, Q-Meieriene Skummetmelk. Lunch: Ingve's Lapskaus. Dinner: Gul Løk, Langkornet Fullkornsris (Boil in bag), Gulrøtter, Laksefilet (Naturell). Snacks/Other: 100% Whey Protein - Sjokolade, Safari (Orginal). more...
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2363 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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