Weigh In record (no journal entry) for 10 February 2017
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82 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1887 kcal
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Fat: 24.00g | Prot: 161.25g | Carbs: 238.50g.
Breakfast: Aldi Sandwichtoast Weizen, Schwarz Cranz Lachsschinken. Lunch: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, REWE Passierte Tomaten, Bernbacher Vollkorn Nudeln. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 1.4 kg a Week
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