Weigh In record (no journal entry) for 09 February 2017
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55.0 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1346 kcal
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Fat: 55.96g | Prot: 76.89g | Carbs: 142.49g.
Breakfast: Stop & Shop Roasted Unsalted Sunflower Seeds, Bananas, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Tortilla, Safeway Baby Carrots, Cheddar Cheese, Turkey Breast Meat. Dinner: Wal-Mart Supreme Sub Sandwich, Golden Delicious Apples. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Chocolate Cupcake with Icing or Filling. more...
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Losing 1.9 kg a Week
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Amandar978's Weight History
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