Weigh In record (no journal entry) for 09 February 2017
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87 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1657 kcal
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Fat: 61.16g | Prot: 141.43g | Carbs: 133.96g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mischkornbrot, Gekochtes Ei, TiP Harzer Roller, Tomaten. Lunch: Spaghetti, Aldi Thunfisch Öl, Feinkost Dittmann Sardellenfilets in Öl. Dinner: Aldi Thunfisch Öl, Spaghetti, Feinkost Dittmann Sardellenfilets in Öl. Snacks/Other: Aldi Trauben Kernlos, Mischkornbrot, TiP Harzer Roller. more...
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2439 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raramoli's Weight History
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