Weigh In record (no journal entry) for 09 February 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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960 kcal
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Fat: 16.79g | Prot: 22.88g | Carbs: 195.52g.
Breakfast: Extend Nutrition, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ocean Spray 100% Juice Cranberry, Quaker Simply Granola Oats, Honey & Almonds. Dinner: El Milagro Corn Maize Tortillas. more...
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Losing 0.6 kg a Week
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ritamaldonado's Weight History
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