Weigh In record (no journal entry) for 09 February 2017
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1157 kcal
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Fat: 63.86g | Prot: 84.92g | Carbs: 57.26g.
Breakfast: Porto Alegre Queijo Mussarela, Café, Tomates, Ovo Mexido, Aviação Manteiga com Sal. Lunch: Seara Filé de Peito de Frango, Kitano Curry, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queensberry Geléia de Damasco 100% Fruit, Camil Mini Biscoitos de Arroz Integral, Leão Chá de Hortelã, Santa Helena Pasta Integral de Amendoim, Honesto Brownie sem Culpa, Porto Alegre Queijo Mussarela, Sopa de Legumes 02 - Marina. Snacks/Other: Pão de Abóbora 01 Marina, Aviação Manteiga com Sal. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marinatoledovieira's Weight History
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