Gracy Machado's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

64.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1073 kcal

Fat: 86.17g | Prot: 56.21g | Carbs: 23.41g. Breakfast: Ducoco Óleo de Coco. Lunch: Carne de Frango Moída, Abobrinha, Azeite de Oliva, Arcor Chocolate Amargo 70% Cacau. Dinner: Bife de Carne de Vaca. Snacks/Other: Tirol Creme de Leite, Abacates. more...

2032 kcal

Exercise: Hiking - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 0.3 kg a Week

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Gracy Machado's Weight History

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Gracy Machado's Journal, 09 Feb 17

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Gracy Machado's Weight History