Weigh In record (no journal entry) for 09 February 2017
|
146.5 kg
Lost so far: 13.2 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 February 2017:
|
1916 kcal
|
Fat: 63.56g | Prot: 98.99g | Carbs: 243.38g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Spaghetti with Tomato Sauce and Meatballs, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Werther's Original Hard Candies. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|