Weigh In record (no journal entry) for 09 February 2017
|
98.8 kg
Lost so far: 14.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1311 kcal
|
Fat: 23.44g | Prot: 118.35g | Carbs: 150.08g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren. Lunch: Lidl Baguette, Sol&Mar Miesmuscheln ohne Schale. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|