Weigh In record (no journal entry) for 09 February 2017
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58.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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830 kcal
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Fat: 15.16g | Prot: 49.01g | Carbs: 123.70g.
Breakfast: Café (Infusão), Sabor da Terra Semente de Chia. Lunch: Tomates, Legumes Cozidos, Cenouras, Repolho, Rúcula, Salada Verde Mista, Salada Verde Mista, Frango Grelhado (Pele Não Consumida). Dinner: Rúcula, Alface, Frango Grelhado (Pele Não Consumida), Legumes Cozidos, Tomate. Snacks/Other: Maçãs Gala, Melancia, Melancia, Goiaba, Selvagem Catuaba. more...
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Losing 4.2 kg a Week
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