Weigh In record (no journal entry) for 09 February 2017
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102.9 kg
Lost so far: 37.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2157 kcal
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Fat: 129.86g | Prot: 174.96g | Carbs: 88.66g.
Breakfast: Macadamia Nuts, Avocados, Mushrooms, Green Peppers, Egg. Lunch: Macadamia Nuts, Avocados, Yellow Sweet Peppers, Chicken Breast Meat, Cauliflower. Dinner: Macadamia Nuts, Avocados, Red Sweet Pepper, Beef Steak (Lean Only Eaten), Broccoli. Snacks/Other: Onions, SSN Casein Protein. more...
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Gaining 0.5 kg a Week
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10cragol's Weight History
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