Weigh In record (no journal entry) for 09 February 2017
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1184 kcal
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Fat: 57.19g | Prot: 62.59g | Carbs: 107.53g.
Breakfast: Café Brasileiro Café, Ovo Frito. Lunch: Bife de Carne de Vaca, Molho de Tomate, Sadia Salsicha, Couve-de-Folhas, Cenouras. Dinner: Alface, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Queijo Minas, Pane Vita Pão de Forma Integral, Hellmann's Maionese. Snacks/Other: Mingau de Aveia, Batavo Iogurte de Morango. more...
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Losing 2.8 kg a Week
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Deyse Santos's Weight History
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