Weigh In record (no journal entry) for 09 February 2017
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60 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1318 kcal
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Fat: 48.15g | Prot: 63.20g | Carbs: 473.35g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Speltbrood, Thee, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham, AH Smeltkaas 40+ Komijn. Dinner: Galbani Ricota, Grand'Italia Mini Penne, Pesto Saus, Rode Paprika, Kipfilet. Snacks/Other: Melk (Halfvol), Leidingwater, Koffie met Melk, Weight Watchers Chocolade Biscuit. more...
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Gaining 0.7 kg a Week
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