Weigh In record (no journal entry) for 09 February 2017
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1375 kcal
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Fat: 58.35g | Prot: 107.06g | Carbs: 105.49g.
Breakfast: Danone Danissimo, Optimum Nutrition Gold Standard Whey, Yulaf Unu, Muz, Yumurta Beyazı. Lunch: Superfresh Light Ton Balığı, Yumurta, Yumurta Beyazı. Dinner: Makarna, Ispanak Yemeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Fındık, Eti Form Light Mısır ve Pirinç Patlağı, Fıstık Ezmesi, Muz. more...
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1543 kcal
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Exercise:
Bbg abs and arms - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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burcubeslen's Weight History
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