Weigh In record (no journal entry) for 09 February 2017
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69 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1300 kcal
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Fat: 13.75g | Prot: 69.97g | Carbs: 227.32g.
Breakfast: Nutella Nutella, Aldi Sandwichtoast Weizen, Goldland Imker Honig Cremig, Pink Lady Äpfel, Desira Skyr Natur, Penny Markt Früchte Müsli, Mandarine. Lunch: Desira Skyr Nordische Kirsche. Dinner: Zabler Spaghetti. Snacks/Other: Desira Skyr Nordische Kirsche, Mandarine. more...
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Losing 2.1 kg a Week
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Waraba88's Weight History
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