Besoah's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

73.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1392 kcal

Fat: 50.06g | Prot: 46.11g | Carbs: 184.76g. Breakfast: Thé Vert, Quaker Flocons d'avoine (40g), Carrefour Compote Pomme Banane sans Sucres Ajoutés, Lidl Yaourt Nature 0%. Lunch: Nestlé Lion (42g), Croque Monsieur. Dinner: Thé Vert, Carrefour Beignets de Crevettes. more...

2132 kcal

Exercise: Painting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Besoah's Journal, 08 Feb 17

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Besoah's Weight History