Weigh In record (no journal entry) for 23 January 2010
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53.7 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1834 kcal
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Fat: 91.22g | Prot: 139.43g | Carbs: 128.81g.
Breakfast: Wheat Germ, Oranges, Lemons (with Peel), Apples, Cream (Half & Half), Flax Seeds, Bananas, Coffee. Lunch: Santa Fe Chopped Salad. Dinner: Hibachi Chicken. more...
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1950 kcal
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Exercise:
Shopping - 2 hours, Swimming (moderate) - 37 minutes, Housework - 2 hours, Circuit Training - 25 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mydearlily's Weight History
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