Weigh In record (no journal entry) for 08 February 2017
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47.6 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1113 kcal
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Fat: 43.45g | Prot: 52.69g | Carbs: 130.01g.
Breakfast: Coffee. Lunch: Mashed Potato, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: LaBrea Bakery French Bread Baguette, Chili Con Carne with Beans. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Hershey's Dark Chocolate Nuggets with Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.5 kg a Week
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Tennis Fit's Weight History
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