Weigh In record (no journal entry) for 07 February 2017
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1009 kcal
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Fat: 64.63g | Prot: 89.43g | Carbs: 11.58g.
Breakfast: Café. Lunch: Carne de Vaca Assada, Carne de Vaca Assada, Carne de Porco Assada, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca). Dinner: Hellmann's Maionese, Tauá Pepino em Vinagre Suave, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Sadia Coração de Frango, Alcatra, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Clight Maracujá, Elegê Creme de Leite. more...
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1765 kcal
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Exercise:
Squats (Legs) - 10 minutes, Hiking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nati_linck's Weight History
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