Weigh In record (no journal entry) for 10 January 2012
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67.9 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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837 kcal
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Fat: 21.92g | Prot: 104.75g | Carbs: 61.47g.
Breakfast: Orange drink mix, S'more Crunch Bar, Chili Nacho Cheese Puffs. Lunch: Medifast Tropical Punch. Dinner: Feta Cheese, Cilantro, Chicken (Skin Not Eaten), Spinach. Snacks/Other: Chocolate Chip Soft Bake, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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2495 kcal
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Exercise:
Standing - 10 hours, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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