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Lully Cardoso
Journal
08 Feb 17
Lully Cardoso's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
61 kg
Lost so far:
4.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
868 kcal
Fat: 54.40g | Prot: 82.27g | Carbs: 11.17g.
Breakfast:
Ovo Frito, Sardinhas em Óleo (Enlatado).
Lunch:
Aviação Manteiga com Sal, Brócolis, Bife de Carne de Vaca.
Dinner:
Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Mexido.
Snacks/Other:
Muffato Bolo Simples de Coco.
more...
1604 kcal
Exercise:
Trab. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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