Weigh In record (no journal entry) for 23 January 2010
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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1529 kcal
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Fat: 52.91g | Prot: 54.00g | Carbs: 217.04g.
Breakfast: apple, tea, Lowfat Plain Yogurt. Lunch: bread, mushrooms, Parmesan Cheese (Grated), oil, rocket, ham. Dinner: Plain Pancakes, tea. Snacks/Other: cappuccino, sugar, Tea Unsweetened, kiwi, Green Tea. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Sleeping - 4 hours, Resting - 9 hours and 40 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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Losing 2.3 kg a Week
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melita b's Weight History
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