Weigh In record (no journal entry) for 08 February 2017
|
95.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
2632 kcal
|
Fat: 49.02g | Prot: 58.28g | Carbs: 491.27g.
Breakfast: Banane, Äpfel, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%. Lunch: Ja! Butter-Toastbrot, REWE Beste Wahl Chili Con Carne (405g). Dinner: Wassermelone. Snacks/Other: Daim Daim Ice Cream, Zetti Bambina, Fritt Kaubonbon, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
|
|
3494 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|