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lugesya1
Journal
08 Feb 17
lugesya1's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
1025 kcal
Fat: 31.19g | Prot: 31.76g | Carbs: 161.15g.
Breakfast:
Beyaz Ekmek, Yumurta Omleti.
Lunch:
Bulgur Pilavı, Kırmızı Mercimek Çorbası.
Dinner:
Kebir Yogurt, Yeşil Mercimek Yemeği.
Snacks/Other:
Muz, Kuru İncir.
more...
1780 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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lugesya1's Weight History
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