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westy57
Journal
07 Feb 17
westy57's Journal, 07 Feb 17
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Hit my target wait for last 7 days.Now to change my settings to receive those extra calories in maintenance mode.I ate my 1st flax/chia seed fried egg today! Not much to look at but not too bad! Who would of thunk it!
97.1 kg
Lost so far:
15.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
6 Supporters
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Comments
Green arrows are always good! Congrats on that!
07 Feb 17 by member:
warrenwinter
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