Weigh In record (no journal entry) for 30 September 2016
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112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1658 kcal
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Fat: 51.55g | Prot: 94.58g | Carbs: 211.22g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Майонез, Квашеная Капуста, Котлета Рыбная. Dinner: Мёд, Брусника, Простоквашино Творог 2%. Snacks/Other: Мёд, Белый Хлеб, Хлебзавод 28 Хачапури с Сыром, Арбуз. more...
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Losing 0.1 kg a Week
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Alex39386's Weight History
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