Weigh In record (no journal entry) for 07 February 2017
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60 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2309 kcal
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Fat: 76.78g | Prot: 204.16g | Carbs: 204.49g.
Breakfast: BRN Foods Whey Foods, Canela, Santa Helena Pasta Integral de Amendoim, Ovo Cozido, Jasmine Aveia Flocos Grossos. Lunch: Purê de Batata, Gomes da Costa Atum Ralado Ao Natural. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ritter Maxi Sport Protein, Supino Supino Protein Coco com Chocolate, BRN Foods Whey Foods, Body Action Glutamina, Banana, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Losing 0.9 kg a Week
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