Weigh In record (no journal entry) for 07 February 2017
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2572 kcal
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Fat: 94.60g | Prot: 60.04g | Carbs: 364.79g.
Breakfast: Kevytmaito (2%), HK Ohuen Ohut Keittokinkku, Vaasan Kaurapalat, Fazer Present Konvehti, Maitokahvi, Elovena Kaurapuuro. Lunch: Rinkeli, Tavallinen Muffinssi, Maitokahvi, Kevätkääryle (Sianliha). Dinner: Nuudelit. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Gym - 20 minutes, Sauna - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jalmarinotkoluoto's Weight History
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