Weigh In record (no journal entry) for 07 February 2017
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81.6 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1403 kcal
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Fat: 68.17g | Prot: 54.65g | Carbs: 157.67g.
Breakfast: Coffee with Sugar, Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: Avocados, Italian Salad Dressing, Chopped Romaine Lettuce, Green Giant Fresh Baby Cut Carrots. Dinner: Meatless Pasta with Tomato Sauce, Equality Italian Meat Balls. Snacks/Other: Oil Popped White Popcorn, Icelandic Yogurt, Raspberries. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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