ShaQRi's Journal, 07 Feb 17


View Diet Calendar, 07 February 2017:
589 kcal Fat: 28.21g | Prot: 59.29g | Carbs: 24.41g.   Breakfast: Valio Pehmeä Maitorahka Pehmeä Maitorahka, Vihersmoothie. Lunch: Kreikkalainen Salaatti, Kanafilee. Dinner: Kreikkalainen Salaatti, Paistettu Kananmuna. more...
3250 kcal Exercise: Swimming (fast) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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