Weigh In record (no journal entry) for 07 February 2017
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95.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2255 kcal
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Fat: 82.36g | Prot: 108.87g | Carbs: 277.06g.
Breakfast: TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, Äpfel, Banane. Lunch: Netto Gyrospfanne. Snacks/Other: Mentos Choco & Caramel, Apfelstrudel, Latte Macchiato, Wrigley's 5Gum Electro. more...
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3753 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Sleeping - 7 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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