Weigh In record (no journal entry) for 07 February 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2026 kcal
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Fat: 71.90g | Prot: 138.21g | Carbs: 220.71g.
Breakfast: Cereal Bio Pain Complet de Seigle aux Graines de Tournesol, Kiwi, Jean Hervé Purée de Cacahuète, Markal Graines de Lin Doré, Quaker Flocons d'avoine, Markal Protéines de Soja, Golden Fruit Fruit Rouge. Lunch: Puget Huile d'olive Vierge Extra, Tomates, Cora Trio de Poivron, Dari Couscous Complet, Carrefour Filets de Poulet Jaune Fermier Label Rouge. Dinner: Carrefour Huile de Noix, Avocats, Fleury Michon Blanc de Dinde (30g), Saladinettes Laitue Iceberg, Tomates, Navets. Snacks/Other: Mandarine, Markal Protéines de Soja, Noix de Cajou. more...
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Losing 5.6 kg a Week
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