Weigh In record (no journal entry) for 07 February 2017
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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589 kcal
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Fat: 7.57g | Prot: 65.91g | Carbs: 54.78g.
Lunch: Barramundi, Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Cabbage (without Salt, Drained, Cooked, Boiled). Dinner: Coliflor, Brócoli, Cabbage. Snacks/Other: Jols Sugar Free Pastilles, Celery. more...
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Gaining 2.1 kg a Week
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 Comments
perdon por dirigirme a ti pero es la única forma que encuentro para pedir ayuda... no entiendo lo de las calorias descansando😶... me puede ayudar alguien dándome un enlace o explicándome como funciona eso? Gracias
06 Feb 17 by member: yomisma10
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Tigerbalm's Weight History
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