Weigh In record (no journal entry) for 06 February 2017
|
64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
1806 kcal
|
Fat: 74.39g | Prot: 110.15g | Carbs: 183.73g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco. Snacks/Other: Sabor da Terra Semente de Chia, Mamão, Batavo Iogurte de Morango, Ovo Frito, Ovo Cozido, Maçã, Jasmine Aveia Flocos Grossos. more...
|
|
1947 kcal
|
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Cleaning - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 55 minutes, Cooking - 15 minutes, Driving - 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Wojakevicz's Weight History
|