Weigh In record (no journal entry) for 06 February 2017
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96.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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4126 kcal
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Fat: 139.70g | Prot: 247.20g | Carbs: 477.00g.
Breakfast: McDonald's McDouble (Plain, No Bun), McDonald's Shamrock Shake (16 oz), Mcdouble Plain (Cheese only, Subway Turkey Breast Meat, Subway 6" Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Heritage Farms Boneless Skinless Chicken Thighs. more...
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Gaining 4.2 kg a Week
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