Weigh In record (no journal entry) for 06 February 2017
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95.1 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1108 kcal
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Fat: 18.80g | Prot: 61.90g | Carbs: 163.90g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Cookies & Cream, Slim-Fast Cheddar Flavour Bites. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Hovis Best of Both Medium. more...
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Losing 1.3 kg a Week
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Elliott86's Weight History
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