Weigh In record (no journal entry) for 06 February 2017
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78 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1368 kcal
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Fat: 67.08g | Prot: 75.34g | Carbs: 120.88g.
Breakfast: Zucchero. Lunch: Olio d'oliva, Fagiolini Bolliti, Trota al Forno o alla Griglia, Lattuga, Zucchero. Dinner: Danone Danacol, Crostata alla Marmellata, Jocca Fiocchi di Latte, Pane Bianco, Lattuga, Radicchio Rosso, Parmigiano (in Pezzi), Carapelli Olio di Semi di Girasole, Insalata di Mare. Snacks/Other: Mandorle Sbucciate, Banana. more...
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Losing 1.2 kg a Week
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antoniofat's Weight History
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