Weigh In record (no journal entry) for 06 February 2017
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2196 kcal
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Fat: 56.34g | Prot: 48.84g | Carbs: 381.57g.
Breakfast: Banane, Äpfel, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%. Lunch: Belegtes Brötchen. Snacks/Other: Mentos Choco & Caramel, Rottaler Milchquell Dessert Pudding Caramel, Erdbeerkuchen, Latte Macchiato, Wrigley's 5Gum Electro. more...
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3792 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Sitting - 9 hours, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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