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spetiniot_2019
Journal
16 Mar 16
spetiniot_2019's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
68.5 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2016:
608 kcal
Fat: 18.11g | Prot: 27.46g | Carbs: 86.74g.
Breakfast:
Watermelon, Nature Valley Crunchy Granola Bars - Peanut Butter.
Dinner:
Raybern Ham & Swiss on Pretzel Roll.
Snacks/Other:
Del Monte Mixed Fruit Cup No Sugar Added.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Arc Trainer - 8 minutes, Seated bike - 20 minutes, Elliptical - 6 minutes, Running - 11 minutes, Resting - 22 hours and 45 minutes.
more...
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Comments
Keep up the good work. :)
05 Feb 17 by member:
JGreen34
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spetiniot_2019's Weight History
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